How To Prevent Cold Sores And Never Suffer A Cold Sore Again
Would you like to know how to prevent cold sores and get your social life back? Then be sure to read this article. You will discover an easy method to effectively prevent cold sores.
Many people have been preventing cold sores by quite simply taking top quality nutritional supplements. There is no reason why it won’t work for you too.
You can use a variety of topical cold sore remedies to heal a sore, but the only way to actually prevent cold sores is by internal treatment.
The responsible virus that causes cold sore events is known as the herpes simplex virus and about 90% of the population carries it.
The majority of time the virus is latent. It hides in your facial nerve root cells. If the herpes virus feels the conditions are right, it will activate.
There are many conditions that cause cold sores but these are the three main ones.
1. Weakness in your immunity due to stress and lack of necessary nutrients.
2. You have an acidic pH balance instead of a healthy alkaline level.
3. High levels of the Arginine protein are present in your target area.
If you have heard that stress is the main trigger, it is true. But only because stress is a primary cause of conditions 1 and 2 above.
Proper levels and quantities of vitamins and minerals will usually correct these stress induced conditions very quickly and easily.
But here are two things you must keep in mind.
A. Scientists have been shocked to find that produce today contains up to 70% less vitamins and minerals than in the 1950′s.
The cause of this is depleted soils. Now you know why diseases are making more and more people sick. We all need to be taking supplements.
B. Those one or two per day drug store vitamins are a waste of money. They do not provide you with the quantity or quality of nutrients you need.
For successful results, you must take quality supplements. Go to a vitamin store or web-site. Do some research.
Getting proper levels of vitamins A, C, D, E and all the B’s is important. The main minerals that will be helpful for preventing cold sores are calcium, magnesium and zinc.
The oil-based vitamins are A, D and E. These are critical for the health and beauty of your skin – and help resist attack by the cold sore virus.
Vitamin C, and the entire family of the B’s, are called the stress vitamins. They reduce how stress affects your body. These vitamins burn up quickly so take daily.
Zinc is considered a very powerful mineral for healing and fighting infections. Limit intake to about 30 milligrams per day.
A form of Zinc (called zinc sulfate) is found in some topical cold sore remedies. It also is quite effective in stopping and healing an existing sore.
Calcium is an essential nutrient to prevent cold sores. It keeps your body alkaline and out of the acid zone. Calcium needs magnesium for best absorption.
When your body drops into an acid condition, you are very vulnerable to cold sore activity. Essential tissue oxygen levels drop as the pH levels drop too.
Calcium is so critical to your immunity that your body will steal it from your teeth and bones to protect itself. Most folks should take at least 1000 – 1500 milligrams daily.
And you should get and take lysine supplements too. Lysine is extremely effective in preventing cold sores. It is a safe and important amino acid.
Lysine will reduce or eliminate condition number 3 by keeping the Arginine away from the herpes virus. Flood your cells with Lysine and get rid of excessive Arginine.
If the cold sore virus cannot get enough Arginine, it will give up and go back into hiding.
Arginine is very common and can be found in most foods. A little is just fine. You can’t avoid getting some Arginine in a healthy diet.
Lysine is also a common amino acid in most foods. However, for preventing cold sores, you need to get more. Most people take one or two 500 milligram Lysine capsules every day.
Using internal treatment methods, like those mentioned here, is how to prevent cold sores in your life too.
There are many advanced tricks to preventing cold sores, and some great cold sore remedies, but this treatment should always be used as your first line of defense.
